Foods that Cause Chronic Inflammation:

You know already that highly refined and processed foods are very problematic for your health. Refined sugars and grains lack nutritional value and contribute to obesity, heart disease, type 2 diabetes, cancer, auto-immune diseases, and many other major health problems. Saturated fats are another big contributor to disease

The most common food sensitivities come from:

Dairy products, Gluten, Corn, Soy, Yeast, Fried food, Artificial sweeteners

Hormones and antibiotics, Artificial additives (in almost every packaged food)

What Foods Are Anti-Inflammatory?

Let food be your medicine You CAN lose excess weight, reduce chronic pain, reduce your risk of serious chronic illness ~ and even possibly reverse chronic illness ~ simply by making positive changes to your diet. Cut out inflammatory foods and add in more whole, healthy, anti-inflammatory foods that are nutrient-dense and high in omega-3 fatty acids and antioxidants.

Here are some foods to start incorporating into your diet:

Berries (Blueberries, strawberries, raspberries), Leafy green vegetables (Spinach, kale, beet greens), Fatty fish (such as salmon), Garlic, Extra virgin olive oil, Vegetables (beets, celery, red pepper, tomato, broccoli), Raw oats

Turmeric, Whole grains (brown rice, quinoa, millet), Ginger, Fresh fruits (apples, pineapple) Raw honey Seeds and nuts Beans and legumes

Helps You Lose Weight

Smoothies were originally designed to help people with weight loss by keeping them full and healthy. The fruit and berries they typically contain make for a great healthy option while still being enjoyable! They are very beneficial for people who have an active lifestyle. A morning smoothie is a great way to start the day.

Prevents Dehydration

Your body is 70% water, which is why is very important to give your body a time out for a refreshing smoothie anytime all around the year but most people preferred to drink it in the summertime. Smoothies are a great way to quench thirst and give your body its much-needed fluids after all that water loss during the hot summer days

Makes You Feel Full

When people start dieting to lose weight, they often end up snacking more in between meals. Eating fruit in the morning can help beat this problem. Make your own smoothie with some good-quality fruit like mango or cantaloupe and you'll stay full for hours! Smoothies are a perfect breakfast, they offer power-packed with many nutrients and protein. 

 Controls Cravings

Smoothies are full of nutrients and flavor. They're an essential part of breakfast. You can have a healthy smoothie as breakfast to counteract your cravings for junk food and help you maintain your weight. Many high-protein & nutrient-rich foods prevent you from overeating and help with weight Loss. 

 Good For Digestion

Green smoothies are an excellent breakfast. They provide essential vitamins & minerals to help with digestion. The most important ingredient in green smoothies is fiber besides minerals and vitamins.

Good Source of Antioxidants

Many people enjoy drinking green tea because it contains antioxidants. You can give your smoothies a delicious and nutritious boost by adding matcha green tea powder! and these will help prevent a lot of diseases. Grapes, berries, and sweet potatoes are natural sources of cancer-fighting substances.