THE SMOOTHIE DIET 21-DAY CHALLENGE
Mother Of 2 Loses Over 70 Lbs During The Holidays By Drinking Green Smoothies.
THE FIVE TIPS TO BURN BELLY FAT FAST
1(Eat a high-protein breakfast) 2(Avoid sugary drinks like sodas and fruit juices) 3(Drink a glass of water before meals) 4(Add more greens to your diet) 5(Eat foods that contain soluble fiber)
The #1 Easiest Way To Stop Holiday Weight Gain Dead In Its Tracks:
Watch the Free Presentation below and Let me show you a super simple way to keep the weight off over the holidays AND even lose weight while you're at it!
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The #1 Easiest And Fastest Way To Fight (And Beat!) Inflammation
When made properly. A green smoothie is an ideal meal replacement that provides you with lots of valuable nutrients and helps reduce inflammation in your body.
Anti-inflammatory foods include fruits, leafy green, nuts, seeds, and, other healthy ingredients that also are all primary ingredients in green smoothies! Adding green smoothies to your diet is simple and fun, not to mention when made correctly, they taste like dessert! There are numerous recipes and combinations that keep things interesting and tasty. Even replacing just one meal a day can make a massive difference in your health, one you will SEE and FEEL within only a few days.
Watch the Free Presentation below to learn more about the health benefits of green smoothies as well as a super simple way to get started losing weight and improving your health TODAY.
Foods that Cause Chronic Inflammation:
You know already that highly refined and processed foods are very problematic for your health. Refined sugars and grains lack nutritional value and contribute to obesity, heart disease, type 2 diabetes, cancer, auto-immune diseases, and, many other major health problems. Saturated fats are another big contributor to disease
The most common food sensitivities come from:
Dairy products, Gluten, Corn, Soy, Yeast, Fried food, Artificial sweeteners
Hormones and antibiotics, Artificial additives (in almost every packaged food)
What Foods Are Anti-inflammatory?
Let food be your medicine You CAN lose excess weight, reduce chronic pain, reduce your risk of serious chronic illness ~ and even possibly reverse chronic illness ~ simply by making positive changes to your diet. Cut out inflammatory foods and add in more whole, healthy, anti-inflammatory foods that are nutrient-dense, and high in omega-3 fatty acids and antioxidants.
Here are some foods to start incorporating into your diet:
Berries (Blueberries, strawberries, raspberries) Leafy green vegetables (Spinach, kale, beat greens) Fatty fish (such as salmon) Garlic Extra virgin olive oil Vegetables (Beats, celery, red pepper, tomato, broccoli) Raw oats
Turmeric Whole grains (brown rice, quinoa, millet) Ginger Fresh fruits (apples, pineapple) Raw honey Seeds and nuts Beans and legumes
7 Benefits Of Drinking Smoothies
Helps You Lose Weight
Smoothies were originally designed to help people with weight loss by keeping them full and healthy. The fruit and berries they typically contain make for a great healthy option while still being enjoyable! They are very beneficial for people who have an active lifestyle. A morning smoothie is a great way to start the day.
Prevents Dehydration
Your body is 70% water, which is why is very important to give your body a time out for a refreshing smoothie anytime all around the year but most people preferred to drink it in the summertime. Smoothies are a great way to quench thirst and give your body its much-needed fluids after all that water loss during the hot summer days
Makes You Feel Full
When people start dieting to lose weight, they often end up snacking more in between meals. Eating fruit in the morning can help beat this problem. Make your own smoothie with some good-quality fruit like mango or cantaloupe and you'll stay full for hours! Smoothies are a perfect breakfast, they offer power-packed with many nutrients and protein.
Controls Cravings
Smoothies are full of nutrients and flavor. They're an essential part of breakfast. You can have a healthy smoothie as breakfast to counteract your cravings for junk food and help you maintain your weight. Many high-protein & nutrient-rich foods prevent you from overeating and help with weight Loss.
Good For Digestion
Green smoothies are an excellent breakfast. They provide essential vitamins & minerals to help with digestion. The most important ingredient in green smoothies is fiber besides minerals and vitamins.
Good Source of Antioxidants
Many people enjoy drinking green tea because it contains antioxidants. You can give your smoothies a delicious and nutritious boost by adding matcha green tea powder! and these will help prevent a lot of diseases. Grapes, berries, and sweet potatoes are natural sources of cancer-fighting substances.
Enhances Immunity
Immunity refers to the way in which your body is able to protect you from infection and diseases. This natural potential can be diminished by mixing healthy ingredients in your smoothies. For example, combining these ingredients has been shown to strengthen the immune system.
Tips to Keep in Mind About Smoothies
The nutritional value and calorie count of smoothies depend on the choices you make for ingredients. For example, using whole milk instead of low-fat milk adds sugar and calories to the smoothie.
If drinking smoothies for weight loss, be sure to select low-sugar, low- carbohydrate, and low-fat ingredients
Measure ingredients carefully so you can calculate an accurate nutritional content
Balance the sugar in fruits with dark leafy green vegetables, like kale or spinach, which can deliver a healthy dose of fiber, vitamins A and C, calcium, iron, and other nutrients; usually, you would limit fruit to one cup
Remember that flavored yogurts have higher sugar content than plain, unflavored yogurt that only contains the natural milk sugar lactose
Healthy homemade smoothies are best made with nutritional options like one-percent milk, unsweetened soy milk, or unsweetened almond milk; can also use antioxidant-rich green tea or no-calorie water
Breakfast smoothies should be high-fiber and high-protein
Snack smoothies should be low-sugar and low-calorie